Urinary tract infections are some of the most common types of infections worldwide. They can impact both men and women, but they’re much more common in females. Additionally, research shows that women of color may be more susceptible to UTIs than white women. Unfortunately, many women are embarrassed to talk about their urinary health struggles, so they tend to suffer in silence. Whether you rarely get UTIs or you experience them regularly, here are some things you can do to boost your urinary health.    

What Is a UTI?

A urinary tract infection is an infection that impacts any portion of the urinary system (including the bladder, kidneys, ureters, and urethra). Most UTIs stem from an overgrowth of harmful bacteria (frequently E. coli). UTIs can sometimes go away on their own if your body effectively fights them off. However, in many cases, they require treatment.

Common symptoms of a urinary tract infection include frequent urges to urinate (even when hardly anything comes out) and pain. The pain may radiate to the lower back or side, especially if the kidneys are infected. It’s also common for infected urine to look cloudy and smell bad. In severe cases, you may also see blood in your urine. If you see this, seek medical treatment right away.  

Why Do Some People Get Recurring UTIs?

Women are more likely to get recurring UTIs because of their unique anatomy. Women have shorter urethras than men. Their urethra is also closer to the anus, which makes it more likely to be exposed to bacteria like E. coli. Post-menopausal women have an even higher risk of chronic UTIs because their vaginal pH changes during this phase of life. Changes in vaginal pH can make it easier for bacteria to thrive.

How to Prevent UTIs

If you’re tired of dealing with UTIs, there may be some things you can do to prevent them from recurring. Here are some tips for taking your urinary health into your own hands and decreasing your likelihood of developing urinary tract infections.

Address Vaginal Dryness

Vaginal dryness, often caused by decreased estrogen, can lead to irritation, microtears, and an imbalance in vaginal bacteria, which increases the risk of UTIs. Using a vaginal moisturizer can help restore moisture, improve tissue health, and support the vaginal flora, reducing discomfort and the risk of UTIs. It provides a non-hormonal solution for managing vaginal dryness and maintaining overall vaginal and urinary tract health.

Stay Hydrated

Drinking plenty of fluids throughout the day can help you flush out harmful bacteria so they’re less likely to adhere to the walls of your urinary tract. The amount of water you need depends on your size and activity level. A good rule of thumb is to make sure you’re drinking enough water to keep your urine clear and practically scentless.  

Take Cranberry Supplements

Cranberry supplements contain an active ingredient called proanthocyanidins (PACs). These are a class of polyphenols that give cranberries their rich red pigment. Research shows that some types of PACs can prevent E. coli from adhering to the bladder walls. Therefore, the body has an easier time flushing them out before they can cause an infection. Cranberry juice also contains proanthocyanidins, but you’d have to drink massive amounts to consume a therapeutic dose.

Avoid Irritating Feminine Products

Many products marketed for feminine freshness and health can actually cause irritation and increase your risk of infections. If you want to increase your urinary health and avoid chronic infections, avoid the following:

• Feminine deodorant sprays
• Douches
• Scented tampons or pads
• Scented feminine powders
• Spermicides like spermicide-lubricated condoms or diaphragms

These products can potentially disrupt your pH balance and irritate the vagina and urethra. When these areas become irritated and inflamed, it’s easier for infections to develop. It’s also important to note that studies show women of color, especially black women, have significant variations in their microbiomes, which means pH balance is essential for avoiding bacterial vaginosis (BV) or yeast infections.

Conclusion

Urinary tract infections can be frustrating. If you develop an infection, it’s important to talk to your healthcare provider about treatment options. But if you’re focused on preventing UTIs before they occur, these tips may help. Give them a try today and see if they help you fight off infections and maintain good urinary health.